Biz Body

biz body focuses on improving the health of sedentary office workers through physical fitness. we are here to promote a healthy lifestyle for individuals who spend most of their day behind a desk. biz body is the creator of a very influential and powerful planning tool we call the, biz body exercise guide. this exercise guide is for men and women who work sedentary desk jobs. it is a 12 week corrective workout routine than can be done at home or taken to the gym. the guide also provides a routine of stretches and exercises that can be done from your desk at work. this guide is designed to specifically address the muscular imbalances, eroding posture and inflexibility issues that office workers face.