observ.In

observ curates guided meditation exercises and courses to improve health and happiness of its community across the country. these exercises are curated keeping in mind that we all need to train our mind like we train our bodies. especially these days when we spend a large amount of time on social media. we witness all the positives but also the negatives of everything going around the world and that takes us through an emotional roller coaster. so, it becomes incredibly important to exercise our mind, keep a check on ourselves, our loved ones and to breathe. meditation is backed by science and many studies have proven its positive impact on the mood, stress, anxiety depression, and even the energy levels. for more information please visit us at www.observ.in or follow us on instagram.