bongaboard.com

exercise equipment. on line store. handcrafted balance boards made in wales uk, with production rooted in quality, locally sourced and environmentally friendly materials. a custom, designer piece of eco art / craft that is part of your daily routine for fitness and fun! ‘the art of balance’. a balance board can be used from the age of 7 to 70. max weight limit 155kg. if used regularly will significantly increase your balance and core strength. burn 66% more calories when exercises are performed on a balance board. see the videos on our how to page. improve your performance in all balance related sports such as surfing, skateboarding, snowboarding and general, overall body development. recommended by fitness trainers and physiotherapists for muscle memory, knee and ankle injury rehabilitation and prevention. also used in programs for occupational speech, adhd and other autism therapies. the roller on the bongaboard also makes an incredible ​myofascial release tool for an after work out