Qigong for Life

qigong (pronounced “chee gung”) is an ancient chinese healing art and health care system that integrates physical postures, movement exercises, breathing techniques and focused intention. it improves physical, emotional and mental well being, prevents disease and increases vitality. the word qigong is made up of two chinese words. qi is usually translated to mean the life force or vital-energy that flows through all things in the universe. gong means accomplishment or skill that is cultivated through steady practice. together, qigong means cultivating energy. it is also spelled chi kung or ch’i kung. the slow gentle movements of most qigong forms can be easily adapted, even for the physically challenged and can be practiced by all age groups. many health care professionals recommend qigong as an important form of creating wellness for yourself. qigong, unlike traditional exercise programs, pairs mindfulness and intention with physical movements and breathing techniques. this creates