Quality of Life Tn

quality of life i am now using my experience as an educator to help people reach their health and fitness goals. the most important thing i do is to help people improve their 'quality of life'. i use my experience in fitness training and my continually growing knowledge of the ‘alexander technique’ to help people not only improve their fitness, but to rid themselves of unwanted tension in their bodies. as clients become fit, healthy, and reduce the unnecessary tension in their bodies their quality of life improves. improved quality of life will allow you to be a more active, productive, balanced person. when we rid ourselves of unnecessary tension and improve the function of our bodies we can do more with less effort. it is my goal to help ‘you’ to live a better life through improved health and reduced tension. *personalized fitness and tension reduction plan *increased energy *enhanced sense of well being *improved function in activities of daily living *prolonged independence *improv