Quantum Meditation Society, Birmingham

meditation is a mental exercise. this quiet practise increases awareness, concentration and creativity. establishing control over the mind results in a positive attitude. meditation enhances peace and well-being and brings about inner awakening. quantum method meditation is a successful combination of eastern spiritual practices and modern scientific techniques. combining psychology with the age-old practices of the sages resulted in a method that is both easy and effective. deep self-immersion awakens inner power. as the inner world changes so do the outer world.