SDF Essex Self Defence and Fitness

have you been looking to learn self defence, for yourself or someone you know? not sure where to start, have a look at the testimonial page on the website and or contact richard sdf essex instructor to find out more and have a chat. 07798 628207 all classes cover personal safety and self defence both theory and practical techniques that are very effective, beneficial and fun. individuals and groups both adults and children attending the self defence training will learn how to avoid freezing in an attack situation, to help with fitness, building confidence and self esteem. thanks for your interest, self defence classes for beginners’ teaching skills for adults, teenagers and youths, with venues in brentwood, great baddow chelmsford and rayleigh essex. new class venues coming shortly including billericay, ongar and upminster essex. many class training options including: weekend individual adult, family and youths class. parent and child taster class private classes group / team bu