SHX Fitness

shx fitness offers personal training and sports therapy services in sussex and the surrounding areas. the 4 pillars at its core are... posture when we experience an injury, whether through sporting activity or as a result of our modern lifestyles, many take the conscious decision to work through the pain, hoping that the body will heal autonomously. this often leads to an injury becoming chronic, forcing the body to recruit other muscles to compensate. metabolic conditioning this type of high intensity training involves exercises designed to increase strength, improve flexibility, burn fat, increase proprioception and build endurance. many of the movements are compound, meaning that more than one muscle is recruited on each rep. this not only results in increased gains, but is also more time efficient. nutrition what you eat is twice as important as your training regime. numerous fad diets come and go, most of which will only yield short term results. the key is to eat sensibly, enjoy