SJK Fitness

gyms can be intimidating and it’s easy to get overwhelmed with fitness information. let me do the homework and create workouts specifically designed for your goals, likes and dislikes at the forefront. you’ll be pushed with encouragement and together celebrate little wins as you set and conquer goal after goal. there are many benefits to training with sjk fitness, including: motivation & accountability workouts designed specifically for you and your goals that fit in your life instruction on proper form to stay injury free appropriately progressive exercises so you’re constantly improving fun, friendly and encouraging environment! women have a million things other than their fitness goals tugging for their time. between work, friends, spouses, and kids any “me time” is sacred and spending it working out can seem unappealing or even selfish. i strive to change your view and to see working out as not only a reward but as “me time” you look forward to. my clients have varied reasons for t