Balanced Health Dynamix

at balanced health dynamix (bhd), we want to be a resource for anyone to pursue their fitness goals. having been developed through athletic and elite fitness backgrounds, we at bhd are fully confident that we can accommodate any athlete trying to become stronger, faster, and more explosive. whether you are looking for sports-specific training, or just want to reach a general elite class of fitness, we can help you in taking your game to the next level. our cross functional/training program is suitable and recommended for all levels of fitness. the workouts are designed for anyone with little to no experience in fitness, weight training, and/or sports. our basic training w.o.d. (work out of the day) is designed to introduce you to our stable basic movements building you towards the ability to productively follow the dynamic workout sessions. this class will have dynamic workouts, designated days of instructional bio-mechanic and symmetry alignment, mobility, nutritional coaching, as wel