Xlr8 Lifestyle, (powerplateflorida.com)

xlr8 studios is located in fort myers, bonita springs, and naples; with more studios to come. xlr8 uses advanced vibration technology to stimulate your muscles multiple times per second, so you can achieve maximum results in minimum time. when used regularly, as part of a healthy lifestyle, the power plate machine can help with: • weight loss speed up your metabolism to reduce body fat. • strength and power improve muscle strength and tone, build explosive power and endurance. • flexibility increase range of motion, balance, stability and flexibility to improve body function. • bone density increase bone mineral density and prevent bone mineral density loss. • re-gain your energy energize your body on a cellular level – the healthy way. • lymphatic drainage provides immediate increase in circulation; to aid drainage of toxins. • faster recovery avoid injury and improve recovery of damaged muscles and tendons with massage application.